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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:& q# S, d! F1 J0 Y* O7 \: d
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Steps:
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1. Eat well including increasing fiber in your diet " @3 N/ }4 R% u4 i: q3 c: m
- such as bran, cereals and whole grains, fruits and vegetables have high fiber
2 X) `9 u* t2 I9 @( Y' I e 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
2 X- j) m1 t% Q7 M 3. Exercise regularly - at least 30 minutes of exercise three times a week3 Q8 X5 R0 t7 U8 C& r/ q7 J
4. Try to have flax seed oil in your diet and honey with your tea.... W& C; ^6 B! t4 Y
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狗仔卡
发表于 2013-3-24 10:26
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