Bowel Movement

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Manager your BOWEL MOVEMENT without medications:
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1 y9 J: Z9 \6 `$ ISteps:
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   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
/ z: S2 }2 M* g" m$ ]( y   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
% n6 o! C% m; g0 H# ^   4.  Try to have flax seed oil in your diet and honey with your tea...
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