Bowel Movement

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4 d) C9 v2 A, dManager your BOWEL MOVEMENT without medications:
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% G0 E2 v2 Y7 z2 `1 T" PSteps:
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+ p3 M" g" I5 E1 M: M1 ]& d   1.  Eat well including increasing fiber in your diet              
, s5 b0 z2 N9 g  ]        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
$ t" ]0 T5 |( r   4.  Try to have flax seed oil in your diet and honey with your tea...
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