Take a step today...

168canada · 发表于 2013-1-24 00:59

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Have breakfast every day. It may help control your hunger later in the day.3 ^, i# g" W8 h7 n+ W# e" t; ~

( E' G& A! I, N& Y$ VEat breakfast every day:
2 @" Y7 q) X2 a# t! ?' N  1. Helps to maintenance normal weight
4 o) a8 j1 z/ Y* l6 d7 @8 _  2. Meets your nutritional needs
8 v7 m2 e8 c; M% T; i; v2 H  3. Fuels up your brain) P/ l  ~  w3 A) ^( r  `
  ...

168canada · 发表于 2013-1-24 01:01

Benefit from eating vegetables and fruit at all meals and as snacks.

168canada · 发表于 2013-1-24 01:03

Enjoy eating with family and friends!

168canada · 发表于 2013-1-24 01:04

Take time to eat and savoir every bite!

168canada · 发表于 2013-1-24 23:12

本帖最后由 168canada 于 2013-1-24 23:17 编辑

Enjoy eating with family and friends

Having meals together as a family helps to reinforce positive eating habits. Use family meal time as an opportunity to talk about the day's events.

Stay happy and healthy by eating with friends.

168canada · 发表于 2013-1-24 23:19

本帖最后由 168canada 于 2013-1-24 23:22 编辑

Take time to eat and savour every bite

Slow down, and allow time to enjoy the meal and to notice when you feel full.

168canada · 发表于 2013-1-24 23:23

本帖最后由 168canada 于 2013-1-24 23:27 编辑

Eat at least one dark green and one orange vegetable each day.

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