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本帖最后由 168canada 于 2013-3-24 11:01 编辑
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4 N# i1 D, S, j0 Z' e% KThe steps of Manager your BOWEL MOVEMENT(BM):9 Y- e3 A$ y$ Q+ C }! Y
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1. Eat well including increasing fiber in your diet
4 x1 [5 G |/ R: @; s 2. Drink well including plenty of fluids
& U l5 N# H& s$ a d 3. Exercise regularly - at least 30 minutes of exercise three times a week3 U% \. y# e( }$ C
4. Try to have flax seed oil in your diet and honey with your tea...
# S: f' x8 b) X3 e 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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