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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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6 Q. `, c6 Y" nManager your BOWEL MOVEMENT without medications:) _2 ~9 M% W+ F& U
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Steps:; [4 K% _2 _" O: x2 o5 Y0 V
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1. Eat well including increasing fiber in your diet , r4 w' Y: r) j- d/ [
- such as bran, cereals and whole grains, fruits and vegetables have high fiber
5 A* k) I7 }; C3 w, g' r 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
6 E. J# T* D" G7 K: h 3. Exercise regularly - at least 30 minutes of exercise three times a week
u8 s9 ?; @ B* T9 v 4. Try to have flax seed oil in your diet and honey with your tea...
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发表于 2013-3-24 09:26
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