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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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' I9 i, D0 e9 ]' X. ~7 m( m9 n, G7 }Manager your BOWEL MOVEMENT without medications:
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Steps:! b1 m1 }* d! N8 K7 w: S8 @7 @
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1. Eat well including increasing fiber in your diet
! ~8 e# y0 S: k( x7 R: d - such as bran, cereals and whole grains, fruits and vegetables have high fiber * e2 {1 V! l. u; Z
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day5 ^# r) d8 K* A% b) U" x/ w! M
3. Exercise regularly - at least 30 minutes of exercise three times a week
9 R6 H7 M; Y4 M/ a0 J" H9 E. s 4. Try to have flax seed oil in your diet and honey with your tea...
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发表于 2013-3-24 09:26
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