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168canada · 发表于 2013-1-24 01:59

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Have breakfast every day. It may help control your hunger later in the day.2 f4 I5 S* g* S' y3 B) X

% I2 A9 F+ p  Q/ WEat breakfast every day:( w* }  K, G4 Z! ?! \8 o
  1. Helps to maintenance normal weight% Z( h. [; V. f0 u' V5 O
  2. Meets your nutritional needs
, f! m+ b6 w  g( r! K9 X- E4 G0 D  3. Fuels up your brain: N; G( |2 x9 ~# L2 `% m
  ...

168canada · 发表于 2013-1-24 02:01

Benefit from eating vegetables and fruit at all meals and as snacks.

168canada · 发表于 2013-1-24 02:03

Enjoy eating with family and friends!

168canada · 发表于 2013-1-24 02:04

Take time to eat and savoir every bite!

168canada · 发表于 2013-1-25 00:12

本帖最后由 168canada 于 2013-1-24 23:17 编辑

Enjoy eating with family and friends

Having meals together as a family helps to reinforce positive eating habits. Use family meal time as an opportunity to talk about the day's events.

Stay happy and healthy by eating with friends.

168canada · 发表于 2013-1-25 00:19

本帖最后由 168canada 于 2013-1-24 23:22 编辑

Take time to eat and savour every bite

Slow down, and allow time to enjoy the meal and to notice when you feel full.

168canada · 发表于 2013-1-25 00:23

本帖最后由 168canada 于 2013-1-24 23:27 编辑

Eat at least one dark green and one orange vegetable each day.

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